Least I seem like a simple pied piper for exercise, oblivious to any potential harm or risk, this blog should help lessen that perception. Exercise has wonderful therapeutic qualities to help manage pain and increase your brain functioning. It’s not without a price. That price comes in the form of pain – some of it […]
August 4, 2009 by Dave Kohrell
Exercise and pain – two blogs have been devoted to it and a third one is presented here. Maybe there’s a connection? Even back to our brains. This blog addresses chronic pain from three prevalent health issues and the benefit of exercise to each. The next blog will address managing long term pain from exercise […]
July 31, 2009 by Dave Kohrell
The following article from WebMD helps and encourages anyone beginning an exercise program or anyone who’s been in their program for years. Sore muscles will occur – call it the acute pain of overcoming inertia. I was thinking of this very topic during a 20 mile run today – which was relatively pain free. There […]
July 30, 2009 by Dave Kohrell
So you thought exercise meant pain? While there’s some pain that results from exercise (either during or after – called delayed onset) the pain relief benefit from exercise greatly outweighs the pain creation. This article provides a nice summary of what’s involved and I’ll shout and echo the sentiment that “Moving is what the human […]
July 28, 2009 by Dave Kohrell
Getting started – often the first step is the most difficult. It’s also the most important step. I remember listening to John “The Penguin” Ingram, contributing editor for Runner’s World and self effacing ‘slow runner’, share at the prerace dinner for the Tulsa Marathon in 2003 that the “miracle wasn’t that I finished, the miracle […]
July 14, 2009 by tapuniversity
The summer of 2009 brings changes to two certification exams for which TAPUniversity provides preparation. Both the Project Management Institute’s (PMI) Project Management Professional (PMP®) exam and the International Institute of Business Analysis’s (IIBA) Certified Business Analysis Professional (CBAP®) have version changes this summer. As of July 1, the PMP exam is based on the […]
March 18, 2009 by tapuniversity
For Business Analysts studying for their CBAP (Certified Business Analyst Professional) certification, be aware that the exam will be changing. The current exam is based on the Business Analysis Body of Knowledge (BABOK®) version 1.6. The new version, BABOK 2.0 is being released on March 31st, 2009, according the International Institute of Business Analysis (IIBA®) […]
August 5, 2009 by Dave Kohrell
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